tman4137In this video, stacey chillemi and Ryan Kopya are going to explore how to be healthy in mind and body. Health goes much deeper than our fitness goals or even what we eat. Many things make up our well-being—our relationships, our passions, our sense of purpose, and so much more! Let me know what you think! What do you have to add to this conversation?
About Ryan Kopya
I’m Ryan Kopyar, and I’m passionate about helping people turn their pain into power. I have a unique perspective on this topic; my mother was raped and killed when I was three. She was eight months pregnant with my sister at the time of her death, which was a tragic loss for my family and our small hometown community.
When I published my first book titled ‘Unlock the Power of Your Mind’ in 2019, I vulnerably shared about my mother’s death and some of the other ups and downs in my life and how I overcame them. After several low points, I turned my life around. Now I work as a clinical mental health counselor, and I’ve committed myself to sharing my story and helping others to realize that they can get through their dark times. Here’s a link to my mini-documentary about my life: https://vimeo.com/744761246 Website: https://www.ryankopyarholistichealing.com
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