Episode 5: How To Eliminate Anxiety from Our Lives

Listen to “How To Eliminate Anxiety from Our Lives” on Spreaker.

Today we will discuss how to release the power inside us and eliminate anxiety from our lives.

We have desperately searched for a way to understand ourselves, alleviate negativity, and learn to like and love who we are. The goal of The Fix Yourself Handbook is to help you gain a better understanding of how you think, feel, and behave. You can fix any problem when you understand that you already have everything you need to live a healthy and happy life. The human being is a product of nature. As such, we are governed by natural rules. These are called processes; deliberate and natural actions or steps must be performed so we may live in tune with our natural flow. Understanding the processes and learning how to incorporate them into your life will help you know yourself better and help you live a more happy and more productive life.

We human beings actively deprive ourselves of the happiness and self-confidence we crave. We tend to ignore those unique parts of ourselves which live inside us and can be used to help us become happy and fulfilled. As a result, we have forgotten how to take care of ourselves. That’s why so many of us are searching for an operational method to understand and implement to address the areas in our lives that concern us.

About Faust Ruggiero:

Faust is a Psychologist who has been practicing for four decades. He is the author of The Fix Yourself Empowerment Series. In addition, Faust has just finished the Fix Your Anxiety Handbook, the second installment of the Fix Yourself Empowerment Series. Faust is diversified and compelling, consistently establishing new and exciting cutting-edge counseling programs to pursue professional excellence and personal life enhancement. He is a published research author, clinical trainer, and therapist who has worked in settings that have included clinics for deaf children, prisons, and nursing homes.

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